Learn to Grow Old

E1. Mental Health Improves Quality Of Life

180 min

E1. Exercise your memory.

180 min

E1. The importance of the caregiver.

180 min

E1. Let's talk about death.

180 min

E1. Build Our Life Project.

180 min

E1. Comprehensive services for people with Alzheimer's.

180 min

E1. Importance of protein for the elderly.

180 min

E1. La persona mayor en la voz del Consejo Ciudadano clear 48 / 5,000 Translation results star_border The older person in the voice of the Citizen Council.

180 min

E1. Start the year with good self-esteem.

180 min

E2. Life plan in health and wellness.

30 min

E3. How to hire those who care for older adults.

30 min

E4. Gymnastics to be in shape after vacation.

30 min

E5. Adaptation of the home for the elderly.

30 min

E6. My memory in better condition for longer.

180 min

E7. Strengthen the immune system through food.

30 min

E8. Marriage. Marital partnership or separate property?

30 min

E9. Let's dance Go-Gó

30 min

E10. Discounts for older adults in predial and water.

30 min

E11. Myths about antidepressants.

180 min

E12. Are you sad or depressed?

30 min

E13. Problems with my neighbors. Who do I turn to?

30 min

E14. On the move with the IPN: Hiking and mountaineering.

30 min

E15. Care for LGBTTTIQ+ older adults.

30 min

E16. Does health in childhood determine health in old age?

180 min

E17. Types of pensions in the ISSSTE.

30 min

E18. Practice bowling and improve your mobility.

30 min

E19. The Line of Life, support for emotional health.

30 min

E20. Right to education of the elderly.

180 min

E21. Do you know what the milpa diet is?

30 min

E22. My rights as a telecommunications user.

30 min

E23. Let's dance to the rhythm of guaracha.

30 min

E24. Training courses on aging.

30 min

E25. What is delirium in older people?

180 min

E26. Do you know intermittent fasting?

30 min

E27. That they do not threaten you with legal notices.

30 min

E28. Pilates routines, flexibility and muscle tone.

30 min

E29. Do I pay taxes if I am retired or pensioned?

30 min

E30. The radio that accompanied the elderly.

180 min

E31. The heart of the elderly.

30 min

E32. Beware of financial fraud!

30 min

E33. Guided visits to the Museum of Popular Art.

30 min

E34. The importance of our feet.

180 min

E35. Proper medication management.

30 min

E36. Am I entitled to a pension if my son or daughter dies?

30 min

E37. Home Gym.

30 min

E38. 911 support during the COVID-19 emergency.

30 min

E39. What is advance directive?

180 min

E40. COVID and the importance of vaccination.

30 min

E41. Identity theft of older adults.

30 min

E42. Let's dance rock and roll.

30 min

E43. Memories of "The Old Man and the Sea".

30 min

E44. Anger in the older person.

180 min

E45. Heart care in older women.

30 min

E46. The right of older women to live without violence.

30 min

E47. How do I make my knees more flexible and strong?

30 min

E48. Cultural offer in the IPN.

30 min

E49. The female heart.

180 min

E50. I have osteoporosis, what alternatives do I have to be better?

30 min

E51. No to violence against older adults from the LGBTTTIQ+ community

30 min

E52. On the move with the IPN: Kendo

30 min

E53. Day home for older adults.

30 min

E54. Poetry, old age and creativity.

180 min

E55. Body language exercises.

30 min

E56. Companion pets for older adults.

30 min

E57. The importance of drinking water for the elderly.

180 min

E58. How can I sleep better?

30 min

E59. Extortion against older adults.

30 min

E60. Let's dance twist to improve mobility.

30 min

E61. Sport has no age limit.

30 min

E1. No to violence against older adults from the LGBTTTIQ+ community

180 min

E1. Can you die of sadness?

180 min